The action of a group of twisted towels not only makes the arms more elastic, but also improves the muscles around the shoulders. Pay attention to twist the towel, if you bend your arm, the effect will be halved, so be sure to straighten your arm. Let's take a look at the simple and easy towel slimming exercise.
1. This group of actions can create a beautiful arm curve. If you find it hard to do it, you can sit in a chair without a chair and do it.
(1) Stand straight up and hold both sides of the towel to the top of the head with both hands. The arm is raised vertically and the body is stretched as far as possible.
(2) Exhale slowly over the towel and put your arms down. Inhale, slowly raise your arm, and then back to 1, so do it 10 times.
2. Washing back is like washing back. This set of actions is beneficial to relieve shoulder pain and correct posture. When doing something, be sure to slow down and stay comfortable.
(1) Stand straight, stand upright, put one hand behind your head, and your other hand behind your waist, grab the towel vertically.
(2) Grab the towel and slowly move up and down. The right hand is done 10 times, then the left hand is done 10 times, so it can be repeated.
3, chest and chest exercises can make the chest more elastic, you can relax the muscles around the chest and neck and shoulders, reduce soreness.
(1) Standing, both feet and shoulder width, knees slightly bent. Stretch your arm backwards, palms up and hold the towel. Keep arm gaps with shoulder width.
(2) Exhale slowly, straighten your knees, bend back and raise your chest. Return to action 1 again and repeat it 10 times.