Sharing 11 ways to improve the intensity of training, only the improvement of training intensity can bring significant fitness effects. How to improve the intensity of training, in essence, can not be separated from these 11 principles, I hope that everyone can learn and use in training, the only purpose is to improve the training effect.
1. The weight is the same, but the distance changes (or the range of joint activity changes);
2. The weight and the amount of exercise are the same, but the motion quality is better, the control is better, and the efficiency is more efficient;
3. The load is the same, but the number of repetitions is more (training amount);
4. Increased load (load weight);
5. The same load and amount of exercise, reduction of rest between groups (density);
6. The load is the same, but the speed increases;
7. Complete more exercises (density) in the same time;
8. Complete the same training (density) in a shorter time;
9. The load and the number of repetitions are the same, and the number of groups is increased;
10. The same load, the number of weekly exercise increases (frequency);
11. The load and training amount used are the same, but after the final exhaustion group is completed, insist on repeating the number of times;
In short, first make the action standard and increase the range of joint activity, then increase the number of repetitions and load.
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