More and more variety shows are catching people's attention, with large-scale reality programs like *Running Man* becoming a big hit. These shows feature male idols stepping out of their usual glamorous image to engage in intense physical challenges. With high-intensity activities like running, jumping, and battling, the male stars have to maintain not only their fitness but also their skin health. So, how do these guys keep their skin clear and fresh after all that sweat and exertion? Let’s explore their top skincare tips!
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**Deng Chao**
**Step 1: Cleansing**
**Why it matters:**
After working out, your skin produces more sweat and oil. If left uncleaned, this can clog pores and lead to breakouts or an oily complexion. Proper cleansing helps remove dirt, excess oil, and impurities that accumulate during exercise.
**How to do it:**
In cold weather, your skin can become sensitive, but don’t skip exfoliation. Use a toner with a cotton pad to gently remove dead skin cells. This helps prevent pore blockage and keeps your skin looking smooth and refreshed.
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**Li Chen**
**Step 2: Oil Control**
**Why it matters:**
Men naturally have oilier skin, and exercise increases sebum production. If not controlled, this can lead to a greasy look and acne. Managing oil is key to maintaining a clean, balanced complexion.
**How to do it:**
Choose a lightweight, oil-control toner or gel-based products that help reduce shine without over-drying. Look for formulas that give a "zero burden" feeling—lightweight and non-greasy, perfect for active lifestyles.
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**Zheng Zheng**
**Step 3: Hydration**
**Why it matters:**
Exercise causes you to lose a lot of water through sweat. Staying hydrated helps flush out toxins and keeps your skin healthy. Plus, leftover sweat on the face can oxidize and cause breakouts if not properly cleaned.
**How to do it:**
Use a hydrating mist or toner after workouts. It not only refreshes your skin but also helps replenish moisture lost during activity. You can even apply it directly to your body for a quick cooling effect.
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**Bonus Tip: Don’t Forget Sunscreen!**
Even if you’re indoors or working out in the gym, UV rays can still affect your skin. Always apply a lightweight, oil-free sunscreen to protect your skin from long-term damage.
By following these simple steps, male stars stay fresh, clear, and ready for any challenge. Whether you're training for a competition or just hitting the gym, taking care of your skin is just as important as staying fit.
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