With the rising popularity of variety shows, especially large-scale reality programs like "Running Man," more and more male celebrities are stepping out of their usual roles to engage in intense physical challenges. These stars, often known as "male gods," are seen shedding their idol image and pushing their limits through high-energy sports. But how do they maintain clear, healthy skin after such demanding workouts? Let's explore the skincare tips used by these stars.
Deng Chao
**Men's Skincare Tips**
**Step 1: Cleansing**
**Why it's important:**
During intense workouts, your body produces a lot of sweat and oil. If left on the skin for too long, this combination can clog pores and lead to breakouts. Proper cleansing helps remove excess oil and prevents skin imbalances.
**How to do it:**
In cold weather, the skin can become sensitive. However, regular exfoliation is still essential. Use a toner with a cotton pad to gently remove dead skin cells, helping to keep your skin clear and balanced.
Li Chen
**Step 2: Oil Control**
**Why it's important:**
Men naturally have oilier skin, and exercise can increase sebum production. This makes the face prone to greasiness and breakouts if not properly managed.
**How to do it:**
Opt for a lightweight, oil-control toner or serum that refreshes without adding extra moisture. These products help keep your skin feeling light and comfortable throughout the day.
Zheng Zheng
**Step 3: Hydration**
**Why it's important:**
Exercise leads to heavy sweating, which can dehydrate your skin. Staying hydrated helps flush out toxins and keeps your skin looking fresh and clear.
**How to do it:**
After a workout, use a hydrating mist to replenish moisture and soothe your skin. It’s also great for refreshing your face during long sessions or when you’re on the move.
These three steps—cleansing, oil control, and hydration—are essential for any man who wants to maintain healthy, glowing skin, especially after intense physical activity. Whether you're training for a show or just staying active, taking care of your skin is just as important as taking care of your body.
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