Because of the nature of work (nurses), sometimes white shifts, sometimes night shifts, working hours are not very stable, night shifts on the skin are self-evident, and during the day, it is not so good, we have to face every day. Many kinds of patients and family members of patients have high work intensity, and as a window enterprise, no matter how you do it, there are always people who are stinging people, the pressure is very big, and the emotions will affect the skin condition.
However, my skin is not bad, as long as it is a medical worker, I know how to take care of myself, huh, I will share with you today, my skin care experience.
1. Cleaning is the foundation
No matter what skin care behavior, cleaning must be the foundation. Now the air quality is so poor, the amount of suspended particles in the air is very high, our skin will secrete some oil to protect our skin, and the dust in the air is adsorbed on these oils. After a long time, various skin problems such as acne, blackheads, and acne may occur. Therefore, it is necessary to clean the skin and choose different cross-section products according to different skin types. If it is a large oil field, you must choose deep-cleaned seaweed mud and the like. If it is a mixture (like me), it is recommended to use the clear water to absorb the moisturizing/hydrating cleansing mousse. I like it very much. After using the skin, it is still relatively watery. Even if you do other skin care actions after a while, it is very OK and will not feel dry.
2. Hydration is the key
In general, the skin enters the maintenance state at 11 o'clock in the evening, 11:00 - 3 o'clock, is called a beauty sensation, if staying up late, the normal circulation of human endocrine will be out of balance, the skin will appear dry, poor elasticity, imbalance of oil secretion It is easy to develop acne and long blackheads. Our hospital will configure some vitamin E creams. Before going to the pharmacy every winter, I will go to the pharmacy to open a few. Relatives and friends, one for a box, anyway, it’s cheap, a few dollars, but that taste, I am still not used to it. The family used more.
As a white angel, many of our sisters have a slight cleanliness. We are all day-to-face. We don't allow any problems on our face. We don't allow the face to dry and dandruff. It doesn't allow the oil on the face to exude strong oil, so we choose skin care. The products will basically choose the basic moisturizing, can control the oil better, it is best not to have too strong fragrance. Last year, Ruth cleared out a series of water-available hydration series specifically for hydrating. I tried to buy it. It was really super easy to use. I also like it very much. I have been using it exclusively. Also recommended to several small sisters in our department, they are also very love. Generally speaking, I only use cleansing mousse, water and water can be moisturized for a whole day. If you work at night, you will be a mask to strengthen it. One night and night will not be full of oil, not even Will take the night acne or something, the moisturizing strength is absolutely enough. It contains the best Tuscan olive essence from Italy, as well as hyaluronic acid, which is a very good ingredient for moisturizing and locking water. It will increase the gloss after a long time, it is highly recommended!
3. Massage is the icing on the cake
Most afraid of night shifts, although the night shift is free, but a night shift, back pain, no comfort, no sleep, even if you can't make up for sleep, sometimes we will go to massage together, foot bath, essential oil back, Can fall asleep. But after doing it, it will be particularly comfortable, the whole body bones are loosened, and the mood is particularly good. I suggest that the sisters of the condition, for the problem of the skin, do not have a headache, cure the foot and foot, can think of yourself as a whole, other places are uncomfortable, it will also affect the skin.
The above is a little insight into my personal skin care, haha! Finally, I hope that everyone is healthy, always watery, beautiful and beautiful.
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