Lazy winter, the whole person is lazy, wrapped in thick clothes, can be pretended to be invisible and gradually bulging body, especially the office OL, sitting all day, easier to bulge than other sisters, teach you lean abdomen of the most effective methods, such as lazy winter still has a flat belly.
Eat thin belly like this
Eat some snacks in the afternoon
At 3 pm to 4 pm, you should add snacks containing protein. These snacks can be a protein biscuit, a low-fat cheese, or an apple plus some almonds.
No matter what, don't miss the snack time. This is important because snacks can promote the metabolism of new metabolism and blood sugar. The lower your blood sugar, the lower your insulin will be. You have to know that if insulin is high, it will store fat in your abdomen. Many people are separated by five or six hours between lunch and dinner, and don't eat anything in the middle! This is not conducive to weight loss. If you should eat once every three or four hours, you can maintain a balanced blood sugar.
Chewing and chewing
To prevent the belly from producing fat, it is best to chew it constantly. Chew the food constantly, making it like a jam. Digestion begins in the mouth, and if it is not fully chewed, it cannot be digested very smoothly. Smooth digestion will reduce the body's gas, of course, the belly will not be so obvious.
Multi-purpose sea salt
What is the culprit in your stomach? It is the salt in your diet. You can use natural sea salt, which contains less sodium than ordinary salt. Keep away from soy sauce, even low sodium soy sauce contains high levels of sodium, which can cause the abdomen to become bloated immediately.
If you want to make your food more delicious, you can choose fresh ketchup or a small spoonful of pepper, which can promote new metabolism.
Food quantity control
Every meal has to control the amount of food, and to ensure that you have eaten whole-grain food and unsaturated oil. This is the best way to reduce the belly. Eating whole wheat food can reduce more belly fat. Surveys have shown that your intake of unsaturated oils also reduces fat accumulation in the abdomen.
Dinner before 6pm
Experts say that it is not easy to gain weight when eating dinner 4 hours before going to bed. However, if you already have a small belly, you may wish to arrange dinner at 6 o'clock in the evening before the stomach is fully digested and empty before going to bed, so that the abdomen will not accumulate fat, and it may have a flat Lower abdomen.
Doing thin belly
Use a fitness ball to exercise
Recommendation: Practice three times a week. First lie on the floor, put your hands on your head, and straighten your legs forward. At the beginning, hold the ball with both hands and keep the ball above your head. When your legs are lifted close to the ball, the ball is placed over the chest and the ball is moved between the two feet.
Repeat this movement 10 to 12 times, but during exercise, keep your back close to the floor.
Step by step
In the process of reducing the belly, the following guidelines should be followed: healthy diet first, cardio exercise second, muscle exercise third, abdominal muscle exercise fourth. By following this policy, you can lose one or two pounds in a week. Spend 60 minutes a day to prepare a healthy diet, two or three times a week, spend 20 minutes each time, exercise your heart and lung function.
Sea salt massage
After the shower, grab a sea salt, massage the abdomen 50 times around the navel clockwise, then massage 50 times counterclockwise, then massage the hands up and down 50 times.
Sea salt promotes the body's discharge of waste, promotes fat metabolism, replenishes the skin with minerals, and makes the abdomen skin firm and firm.
Stick to 1-2 months, you will find that the waist is shrinking!
Abdominal breathing
In the past, I also introduced abdominal breathing to lose weight. In fact, abdominal breathing can also thin the abdomen, because abdominal breathing can not only stimulate gastrointestinal motility, promote the discharge of the body, and accelerate the burning of abdominal fat.
Every night, when you are lying on the sofa watching TV or lying in bed before going to bed, do a ten-minute abdominal breathing: Slowly and inhale with your nose, feel the abdomen slowly rise, HOLD live for a few seconds, then Exhale slowly from the mouth and feel the abdomen sink.
Pay attention to 5-6 times of abdominal breathing every minute. Focus on the undulations of the abdomen while breathing, and see the effect every day for one month.
Wear thin abdomen like this: shift focus
Wearing a thin belly like this
Expose other parts of the body, and then others may not pay attention to your belly.
If you want to show your legs, you can wear short skirts or skinny jeans. To show off your shoulders, you can wear a shoulder-length dress or a heart-necked dress. To expose the cleavage, you can choose the adjustable BRA. But if the back muscles are squeezed, you can choose the BRA of the freshman SIZE.
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