In the winter and spring, soup can help people to warm, but also make people's appetite wide open. Soups often choose protein-rich animal raw materials, preferably cattle, sheep, pork bones and chicken, duck bones and so on. However, some soups are very hurtful. Experts suggest that dinner should be eaten lightly. Some soups should not be eaten at night.
Meat soup is more oily and hot, not suitable for evening consumption.
Some people say that drinking soup can not lose weight when eating, so many people choose to eat themselves after dinner, and use a pot of steaming delicious soup to treat themselves, but experts suggest that dinner should be eaten lightly, some soups should not be served at night.
Experts remind that meat soup is more oily and hot, not suitable for evening consumption. It is better to eat in the morning or at noon.
Pork ribs soup anti-aging
The special nutrients and collagen in bone soup can promote microcirculation. The 10 years from 50 to 59 years old is the turning point of human microcirculation from Shengsheng to decay. The bone aging speed is fast. Drinking bone soup can be difficult to achieve with drugs. .
Fish soup to prevent asthma
Fish soup contains a special fatty acid, which has anti-inflammatory effects, can treat lung respiratory tract inflammation, prevent asthma attacks, and is most effective for children with asthma.
Chicken soup against colds
Chicken soup, especially the special nutrients in hen soup, can accelerate the blood circulation of the throat and bronchial membrane, enhance the secretion of mucus, promptly clear the respiratory virus, relieve symptoms such as cough, throat and sore throat. When cooking chicken soup, you can put some kelp, mushrooms and so on.
Tips: Don't be too long
Experts warn that long-term heating can destroy the vitamins in the scorpion dishes; heating for 1 to 1.5 hours, you can get the ideal nutritional peak, at this time the ratio of energy consumption and nutritional value is better.
Putting tomato in beef soup
When yak meat soup, put one or two tomatoes, can increase the content of lycopene in the soup, and the fruit acid can tenderize the beef fiber to make the meat more delicious.
Trotter soup should not be eaten often
Because the collagen can not be completely absorbed, it will bring trouble to the gastrointestinal digestive system. Even if it is to be eaten, it should be cooked together with green vegetables and lotus roots.
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