Cooking at home is definitely a lot of vegetarian dishes, but is it really healthy to eat vegetables? You must have some wrong practices in eating vegetarian dishes, and you certainly don't know. The following is a list of mistakes that will occur when you eat vegetarian dishes.
You often make these mistakes when you eat vegetarian food.
First, small fire cooking
Vitamin C and B1 are all afraid of heat. Therefore, cooking should be avoided with a small fire, it should be fried with fire. In addition, adding a little vinegar is also conducive to vitamin preservation. Some vegetables are more suitable for cold salads, such as cucumbers, tomatoes and so on.
Second, the dishes are not ready to eat immediately
Many people like to cook the food and put it in a pot or put it in a thermos bucket. The Purcell waits for a while to eat. This will also lose a lot of nutrients. Imagine that it is a pity that the hard-working meals are made without any nutrients because they are not eaten immediately.
Third, prefer to eat cooking
Many people who lose weight believe that frying with meat and vegetables can reduce the intake of fat. In fact, vegetables are more likely to absorb oil.
Fourth, vegetarians do not eat è¤
There are more and more vegetarians nowadays. Although it is beneficial to prevent arteriosclerosis, it is not right for vegetarians. First, people must take a certain amount of cholesterol from meat every day. The right amount of cholesterol is also good for cancer prevention. Simple vegetarian diet can lead to insufficient protein intake, which can easily cause digestive tract tumors. The third is insufficient intake of vitamin B2.
Five, eat no soup
When cooking, a lot of nutrients in vegetables are dissolved in the soup, and it is a pity to not drink.
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