Sun protection, in addition to wearing a sunscreen with sunscreen, the internal nursery is also important. Recommend 4 types of "sunscreen" foods that may be eaten. The foods on the list include fruits and vegetables rich in vitamin C. It can shorten the cycle of pigments, block the formation of melanin, indirectly reduce pigmentation, and also eliminate free radicals in the body. These anti-photosensitive foods are rich in antioxidants and have anti-aging effects.
1, high-dimensional C fruit
Want to have healthy, bright, hard-to-burn skin, almost every dermatologist will let you eat 2-3 high-dimensional C fruits, guava, kiwi, strawberry, etc. every day. Especially kiwifruit, rich in vitamin C, can interfere with melanin production and help eliminate freckles on the skin. In addition, in order to have a skin with strong UV protection, it is necessary to fully ingest vitamin E to prevent skin aging, vitamin A to increase skin resistance, and calcium to increase skin elasticity, which can be obtained from food.
2, yellow red fruits and vegetables
Red, orange and fruit, and dark green leafy vegetables, such as tomatoes, papayas, and spinach, contain a lot of carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance. In particular, tomatoes are the best sunscreen foods, rich in antioxidant lycopene, and a daily intake of 16 mg lycopene can reduce the risk factor for sunburn by 40%. However, tomato cooked is better than raw. Among them, β-carotene can effectively block UV.
3, nuts
For office workers, the best snacks are nuts such as almonds. Air conditioning, wind blowing, and sun exposure all consume moisture in the skin. The vegetable oil in nuts is mostly rich in vitamin E. It helps to fight oxidation and eliminate free radicals. It softens the skin from the inside out, prevents wrinkles, and moisturizes the skin. Younger, it can effectively prevent brown pigment from depositing in the skin and prevent brown spots and plaque on the face. However, this kind of skin care effect usually takes 30 days to appear, and you can't be too hasty.
4, glutinous rice
Glutinous rice is a commonly used traditional Chinese medicine, and it is also a food that is often eaten. It is beneficial to water swelling, spleen and dampness, spleen and phlegm removal, clearing heat and purulent discharge. It also contains various amino acids necessary for the human body. The physical exertion underneath enhances immunity. At the same time, glutinous rice also has the ability to absorb ultraviolet rays, and its extract can be added to cosmetics to achieve the effect of sun protection and UV protection. Appropriate oral administration can make the skin smooth, reduce wrinkles and eliminate pigmentation. Studies have reported that drinking green tea or using green tea-containing skin care products can reduce the sunburn, loose and rough peroxides caused by sun exposure by about 1/3.
Photosensitive vegetables VS anti-photosensitive food
Photosensitive vegetable list: celery, spinach, mushrooms, fungus, cabbage
Anti-photosensitive food list: green beans, eggplant, tomatoes, cabbage, onions, apples, grapes
Whitening fruit and vegetable list: tomatoes, grapefruit, blueberries, soybeans, red dates, apples, oranges
Antioxidant Fruits and Vegetables List: Tomatoes, Strawberries, Oranges, Apples, Kiwis, Grapes, Peppers
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