I have been doing sit-ups for hundreds of times a day, and I have been doing it for a few weeks, but I can't shrink the protruding belly. Why can't I lose belly fat when I sit up?
Because it is not where you can lose fat, this is because local weight loss is almost impossible. When you want to use fat, fat comes from lipids all over the body, not from a certain part of the body. In fact, only doing sit-ups and other sports, but it may lead to an increase in waist circumference, only the overall weight loss can make the waist down.
What can I do to effectively lose belly fat?
This seems simple: just make the exercise consume more calories than the calories from the food. After exercise, the general appetite will increase. If you do not control your diet, you will not achieve the goal of losing weight, but you can enhance your physical fitness. In order to reduce local fat, it is necessary to perform local exercise on the basis of whole body exercise to achieve good results, and also to control diet. Consolation is that abdominal fat is easier to reduce than other parts of the body. Studies have shown that there are differences in fat cell metabolism in different parts of the body. Usually, abdominal fat cells have strong metabolic activity, while other parts such as hip fat cells have weak metabolic activity, which may be related to the accumulation of free fatty acids, glycerol, triglycerides and insulin levels and abdominal fat rather than hip fat. . The study found that men who were moderately obese had a significant reduction in total lipids after 15 weeks of aerobic exercise or high-intensity training. The reduction of subcutaneous fat in the trunk was more than that in the periphery, so exercise training had certain effects on obesity with central body fat distribution. Weight loss effect. In addition, exercise can also make beneficial changes in certain metabolic indicators of blood circulation, such as improving blood lipids, thereby reducing the risk of cardiovascular disease. Therefore, obese people should join the ranks of sports as soon as possible, making exercise an indispensable part of life.
　
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