Safety is a top priority for all walks of life. The same applies to the use of a treadmill. If you do not care about it, it may cause personal injury. Therefore, for those novice friends, this article needs to look good. Today, the main thing to talk about is the 10 things to keep in mind when using a treadmill safely .
1. Before exercising, we must have a full understanding of our body. To see if you suffer from certain diseases or drug allergies, we must do physical examinations and tests to determine if you can do this exercise.
2. It is best to wear sportswear. Shoes are more important. Wear sports shoes. To choose a comfortable pair of sports shoes, do not wear slippers or barefoot.
3. Before using the treadmill, we need to make sure that the treadmill is stable and does not shake right and left. At the same time, check if the treadmill is dry.
4. When you exercise, be sure to focus on energy. Don't suddenly turn around, let alone look back. Glasses must always look to the front, otherwise you will lose balance.
5. Before we exercise, we have to stand on the pedals on both sides of the treadmill and clamp the emergency brake clips to the clothes. When these are all ready, when the treadmill starts to turn, put your feet on the treadmill table. If you are using the treadmill for the first time, you need to put your hands on the handles on both sides.
6. If you don't have a good sense of balance, then we must never take anything while we are running.
7. Running should be law-abiding, can not do a reverse run or other dangerous actions.
8. When we are tired, to finish running, we must wait until the heart rate drops below 120 per minute before pressing the stop button.
9. When we go down the treadmill, we must wait until the treadmill is completely stopped. A lot of accidents happen after the end of the exercise. This should also be noted.
10. If we weigh more than 150 kilograms, then don't use regular treadmills. We must choose a high-quality, high-performance treadmill that suits you. Otherwise, it is also an affliction to the treadmill. If it is not done well, there will be potential safety hazards.
After reading this article, we must at least know that using a treadmill also requires security awareness. Don’t be arrogant. If there’s an accident, it’s not good. Must pay attention to these points I mentioned above, do not have security issues.
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According to the research of the major medical, it continues to remind people that a sedentary lifestyle is closely related to many health risks, such as heart disease,back or neck pain, high blood pressure, and obesity.
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