Su Yan's skin is very poor, how to do it?

Su Yan skin is very poor should pay attention to skin hydration

Suyan skin is very poor should pay attention to skin hydration, many sisters can see the skin dry skin, face stains and other phenomena, which is mainly caused by lack of water. Keep the amount of water in 8 cups of water a day. The way to drink water should be kept in a small amount of polydip, so that the skin can be continuously replenished with water. Pay attention to the maintenance of facial skin care products, and do 2 times of hydrating mask on the face in one week, so as to prevent the phenomenon of water shortage on the face.

If the skin is poor, the makeup should be reduced.

Many sisters are used to giving a delicate makeup to their faces before they dare to go out. Repeatedly, the skin did not get enough rest, naturally the skin is very poor. Give the skin a proper rest, get used to the skin, don't give the skin makeup for at least 2 days a week, and the skin will get better after a good rest.

Su Yan skin is very poor should review whether the makeup remover is clean

Many sisters love makeup, but they don't pay attention to whether the makeup on their faces is removed. Many times, the makeup time of the girls is at least half an hour, and the makeup removal time is up to five minutes. The makeup on the face remains for a long time, which will cause the pigmentation to completely precipitate. The chemical composition of the cosmetics will also affect the skin condition. Tip: When removing makeup, the eye and lip makeup remover should be strictly separated from the eye makeup remover. When removing makeup, you should first remove the cleansing cotton with cleansing oil. First, remove the eye makeup, then remove the makeup from the lips. Finally, remove the makeup from the face with a cleansing oil, and finally use deep cleansing. The facial cleanser washes the face in a circular motion, which is the complete process of completing the entire makeup removal.

Su Yan skin is very poor should pay attention to sunscreen

The skin with poor skin should pay attention to sun protection. This is because the ultraviolet rays in the sun will accelerate the aging of the skin and promote the pigment molecules in the skin, leading to melanin precipitation. Long-term activity under strong light will also cause the moisture in the skin to evaporate quickly, thus affecting the moisture of the skin. When the girls go out, they should pay attention to the application of sunscreen. The sunscreen should be applied half an hour before going out, and reapply sunscreen every two hours. Despite this, the sisters need to wear sunscreens such as parasols and sunhats to protect themselves from sunscreen.

If you have a bad skin, you should take up the day and night.

Staying up late will not only affect your own health, but also the public enemy of many girls' skin. Strictly speaking, more than 12 o'clock in the evening belongs to the act of staying up late. This is because the human body runs from 11:00 to 3 am, and the meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will appear on the skin, which may cause problems such as rough skin, dark yellow skin, pigmentation, and acne. For the sister who is used to the evening, it is necessary to completely enter the sleeping period before 1 pm, in order to have good skin, otherwise it will always complain that the skin is very poor, but it does not change from the details, so it is difficult to have perfect skin. of.

Plain skin should be away from greasy fried food

Many of the girls' skins are very poor because of the acne on their faces. The long acne on the face will make the sisters lose their original confidence. The main cause of acne on the face is only due to diet, and often eats greasy, fried food. Born from the greasy food will not only make the face acne, but also licking the gold on the oil, which leads to problems such as large hair, large horny accumulation, dark yellow skin and other problems. Sisters should eat more light food on the diet to achieve a balanced diet. This kind of behavior saves the good skin, and the sigh of the skin is very poor. Naturally, it will stay away from you.

Poor skin should pay attention to exercise

Poor skin should pay attention to more exercise, because the pressure in daily life is great, the skin of the sisters is prone to fatigue muscles, and the sweating during exercise is the phenomenon of detoxification, which can also relax the mood of the sister. A good skin method, 40 minutes of exercise a day is a shortcut to good skin.

If the skin is very poor, it should be detoxified regularly.

The accumulation of toxins in the body will make the skin color of the sisters dark. This is because the body's substances remain in the intestines for a long time, and toxins are produced. The toxins will continue to pollute the environment for a long time in the body, thus affecting the skin. Health problems. If the sisters want to have good skin, they must develop the habit of defecation every morning. After getting up in the morning, they can drink a cup of warm salt water, which can stimulate the gastrointestinal motility and accelerate the excretion of toxins. After this kind of behavior develops a certain habit, the skin color of the sister door will also be brightened a lot, and it will not always sigh how the skin is very poor.

Poor skin should pay attention to air pollution

Poor skin should pay attention to air pollution, because the pollution in the air can cause the skin of the face to become dull. In foggy weather, professional smog masks should be worn when going out, otherwise harmful substances in the air will invade the skin and body, and the basic facial cleanser in cleansing can not completely remove this type of substance, causing The condition of dull skin and rough skin occurs.