Picking a Health Club - Reasonable First
When we choose health clubs, we often seek information from family members, friends, colleagues, and doctors. However, most of the information is one-sided, not with strong personal feelings. It is that other people's shoes are difficult to adapt to themselves. Feet. The dazzling electronic equipment is not enough to explain the quality of the gym. What's more important is the professional quality of the gym's coaches and whether their service attitude is serious and careful. Then, in the time when you are about to need to visit the club, you may wish to do a field trip, especially if you have some time to communicate with the members who are already there.
Do not choose expensive, only choose right
Through your personal experience with the health club, answering the following questions will help you make a sober judgment:
1. Is the establishment of a health club legal?
2. Are the members there friendly and helpful?
3. Is the club's environment clean?
4. Are fitness instructors an expert in the courses they teach?
5. Will new members receive explanations on curriculum and device use?
6. Can the course arrangement in the club meet your full range of needs? (eg aerobics, hip-hop, yoga, etc.)
7. In your selected fitness time, has the club been overcrowded?
8. If you need them, can they help you look after your children or arrange activities for them?
9. Is it convenient for the transportation of the club? If you want to drive by yourself, are they enough for parking?
Did you think of these before you signed the agreement?
When you choose a club, they will let you sign an agreement, then, for this agreement, it involves your personal interests, must not be wasted.
1. Don't miss every word. The language of China is so powerful that even if you are in high spirits, you must be careful that someone will be high.
2, consider the time limit for joining. When setting time limits, the club will give you several suggestions, such as one year, one quarter or one month. If your own characterization is not strong enough, it is best not to choose too long time for joining.
3, insurance. There is no mention in the agreement that the club will provide personal accident insurance. If you unfortunately hurt your arm or touched your leg, the role of insurance cannot be ignored. In general, if most of the clubs do not provide insurance, they will also give customers some protection against accidental injuries in the club.
4, guard against invalid commitments. If the club promises you some degree of certainty over a certain period of time, such as how many kilograms of body weight is lost, then it must be illegal. Do not believe it.
5. Exit halfway. Whether you really can't keep going or you're not satisfied with the club anymore, in short, when you decide to quit halfway, whether you can get the remaining cost and how much you can get is what you must Clear in advance.
6, the cost. In the fee charged by you at the health club, is there any detail (training, bathing, etc.) provided for you?
7, the device is damaged. As a customer, is there any compensation for possible damage to the device?
From a small perspective, do a final inspection
1, medical assistance. There should be at least a small medicine box in the club with simple but necessary trauma medications.
2, fitness files. If this is a first-rate fitness club, it will provide you with a personal fitness file, including all aspects of your body when you join the conference, and will be able to supplement the new information at any time through follow-up testing.
3, fitness coach. Fitness coaches are the most direct guarantee for your fitness goals. Their professional quality and teaching level are the key points you need to care about. Whether they have participated in some of the more authoritative competitions and what kind of rankings they have achieved; whether they have received professional training (there are no nationally recognized qualifications) and so on.
4, the necessary telephone number. If you choose a club that is regular enough, you will post Emergency Tel in a more obvious place. No. Including: Public security, fire alarm, medical and other commonly used emergency telephones.
5, the complaint rate. When time permits, you may wish to call the consumer association and ask for information. Their information is most reliable.
Special advice for professional athletes:
· Fitness is a lifelong event, and losing weight can't be accomplished overnight. Only when you can easily and happily complete the number of exercises that the coach has prescribed for you can you consider increasing the weight of exercise equipment. Otherwise, it may cause sports injuries.
· Muscle pain cannot be eliminated by exercise. Small fiber tears are the consequences of high-intensity muscle exercises. You may wish to give yourself three days to recover.
· For those who lack patience, if you have a fitness group and at least one of them is always involved, then it's easier for you to stick with it.
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