"Anti-gravity" yoga is popular in Europe and America. Unlike traditional yoga, practicing anti-gravity yoga is like performing aerial acrobatics. With the silk hammock hanging from the roof, the practitioner completes all the movements.
However, it can also bring spiritual peace. It is reported that this kind of hammock can help the practitioner to obtain more flexibility and make the movement more stretch. The founder of "Anti-Gravity" Yoga is American Christopher Harrison, 50 years old, a former world-class gymnast and later a professional dancer.
“Anti-gravity†yoga was originally used as a “warm-up exercise†for athletes and dancers, and gradually became one of the public fitness methods.
Compared to ancient fitness exercises, anti-gravity yoga looks more like a circus performance, and the practitioners hang like a bat and flip freely in the air without being affected by gravity.
Anti-Gravity Yoga Administrator Ilya of the National Chain Fitness Center. Cottoro said: "Anti-gravity yoga is a combination of yoga, pilates, aerobics, aerial art and dance.
People practice this yoga in order to enjoy the feeling of flying and entertainment. Unlike traditional yoga inversion, the upward movement of the anti-gravity course is done with weightlessness.
Cottoro said: "Because the pressure on the spine is zero, anti-gravity yoga has a very good medical effect."
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