Badminton is an international sport. Many people play badminton. In the middle of a net, one player can play one side, or it can be a double player. What you need to play badminton is that endurance does not require a physical disparity. There are many benefits to playing badminton. Let's take a look.
1, exercise eyesight
The reason why people use badminton to practice “eyesightedness†is simple: because both sides must constantly observe the opponent's swing situation and the ball in high-speed flight when the ball is played, and the eyes closely follow the high-speed flying sphere. The ciliary muscle of the eye will continue to The ground contraction and relaxation greatly promoted the blood circulation of the eyeballs, thereby improving the function of the ciliary muscle. Long-term exercise can improve the visual acuity and the eye's reaction ability. For ordinary badminton fans, especially those who use excessive eyes, if they can consistently play badminton, the visual sensitivity will be significantly improved.
2, Shujin Huoxue
Badminton, like basketball, tennis, and table tennis, is a relatively strong physical exercise. Technology accounts for 40%, and physical strength accounts for 60%. Even if it is a cold winter day, a ball hits the body and it will sweat. Spring and autumn are even more powerful. It plays a role in adjusting and balancing the body, promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening physical fitness.
3, treatment of cervical (shoulder) disease
To participate in badminton sports, you need to coordinate with the hands and shoulders, desperately pumping the ball, your head should be lifted, shoulders must move, insist on playing more than one hour a day, bone hyperplasia is difficult to form. Therefore, cervical spine and shoulder disease are difficult to produce.
　 4, detoxification
Comrades who have been playing badminton for a long time are less fat, walk easily, and people become younger. Sweating every day will excrete toxins from the body, making you urine clear and smooth. It will tell you to sweat and excrete, excrete poisonous body, and it is very good for preventing gout.
5, whole body exercise
Badminton is also very suitable for weight loss people. In badminton, it is necessary to constantly use the power of the wrist and arm to hold the racket, swing, and fully activate the ankle, knee, and ankle joints. Therefore, exercise for the entire body muscles and joints is sufficient. Moreover, during the process of picking up the ball and catching the ball, you will continue to bend over and raise your head. This will also allow the muscles in your waist and abdomen to be fully exercised.
　 6, enhance friendship
Through playing and not knowing each other, they all know each other, understand each other's personality, and truly use the ball to make friends and friendship.
　 7, improve skills
Through teammates' competitions, skills training is invigorated, and golfers learn from each other and improve together.
8, happy entertainment
Health experts say: Laugh every day three times, it is very good for the people's spirit and promote the activities of the internal organs. Can exclude dirty gas, evil gas. As long as badminton hits, a ball is played and it takes more than ten laughs to keep people happy.
9, physical sensitivity
The people who play are all full of vitality. They are smart, flexible, with diligent limbs, playing badminton, and skeletal and skeletal joints. They use a combination of pumping and lifting, four-way ball, left and right hook ball, and various changes to make the body more flexible. .
10. Brains increase wisdom
The badminton players must use their brains to play the ball. They do not move the ball. They are called playing the ball first. They must study the weaknesses and deadly places of the opposing team. They should be people-oriented, people-oriented, adhere to me as the center, take the initiative as the driving force, and fast as the magic weapon. Win more confidence.
Playing badminton can exercise and relax, which is a good sport. And as long as it is not an official game, it will not be restricted by the venue, so it is suitable for normal sports.
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