Eating fruit before meals is equal to eating raw food before entering the cooked food. The best time to eat fruit is 1 hour before meals. The fruit is a raw food. There will be no increase in white blood cells in the body, which will help maintain the body's immune system.
Tip: Eat fruit before meals can increase resistance - anti-cancer
It can reduce the risk of cancer by 20%. There are more than a dozen fruits that can effectively reduce the risk of cancer. These fruits include strawberries, oranges, oranges, apples, cantaloupes, kiwis, watermelons, lemons, grapes, pomelo, pineapples, kiwis, and the like. Some special ingredients in the prevention of colon cancer, breast cancer, prostate cancer, stomach cancer, etc.
Take at least 5 servings of vegetables and fruits every day. Has the benefit of being difficult to replace with other foods.
The role of strawberries ranks first. Fresh strawberries contain a wonderful tannic acid substance in anti-cancer fruits. Anti-toxic effects can occur in the body to prevent the formation of cancer cells. In addition, there is an amine in strawberry, which can also be effective in preventing blood diseases such as leukemia and aplastic anemia.
It is rich in bioflavonoids, citrus fruits, oranges, oranges, lemons, pomelo and other citrus fruits. It can enhance the vitality of certain enzymes in human skin, lungs, gastrointestinal tract and liver, and help to convert fat-soluble carcinogens into water-soluble substances that are not easily absorbed and excreted. At the same time, it can enhance the body's ability to absorb important vitamins - vitamin C. A study shows that people who eat an average citrus a day have a lower risk of pancreatic cancer than those who eat less than one a week.
In particular, the high content of vitamin C is 4-12 times that of oranges, and kiwifruit is rich in vitamins. 30 times that of apples and 60 times that of grapes. It has been confirmed by recent research that kiwifruit contains an active substance which has the effect of blocking the carcinogenic nitrosamines in the human body, and thus has a good anticancer effect.
Can inhibit the proliferation of cancer cells. The researchers found that there is a very useful ingredient in apples - polyphenols. Apple polyphenols can reduce the incidence of colon cancer.
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Any good skater would have gone through multiple different set-ups. It can take me a while to get used to a new boot, plate, truck or wheel so be sure to be patient with your adjustment period. We all have individual needs. Your set-ups should be customized to suit the personal style of the skater. Most skaters own more than one pair of skates, plates and trucks and many pairs of wheels, bushings, bearings and other interchangeable parts. It is important to experiment and figure out what works best for you individually.
Ice skating is a sport in which people slide over a smooth ice surface on steel-bladed skates. Millions of people skate in those parts of the world where the winters are cold enough. Although most people ice-skate for recreation and exercise, skating for form and speed is a highly competitive international sport. Ice-skating skills are also an important part of the game of ice hockey. Ice-skating shows, such as the Ice Follies and the Ice Capades, have entertained millions of spectators. These shows also provide a means for skaters to exploit their talents commercially. The increasing number of indoor rinks has made year-round ice skating possible.
Inline Speed Skates come with 3 or 4 wheels. The shoes are close-fitting and have little padding. Most call this sport Inline Racing. Many people who are inline racing switch back and forth between this and ice speedskating. My guess is that the shoes and frames for ice speed skating and inline racing are built similarly, making it an easy transition.
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