Coarse grains mainly refer to the seeds of gramineous plants. It includes rice, wheat, corn and Other miscellaneous grains, such as millet, black rice, buckwheat, oats, barley rice, sorghum, etc. Grain is processed as a staple food. It mainly provides 50% to 80% of thermal energy, 40% to 70% of protein, and more than 60% of vitamin B1 to humans. Cereals can vary greatly in nutrient content due to the type, variety, origin, growth conditions and processing methods.
Rice
Rice, also known as japonica rice, tastes sweet and smooth, and has the effects of replenishing qi, invigorating the spleen and stomach, and eliminating polydipsia. In winter, the indoor heating is hot and the air is dry. Drink rice porridge sooner or later to avoid the trouble of dry mouth. In particular, it is necessary to remind diabetics that different cooking methods of rice have different effects on blood sugar. Studies have shown that dry rice cooked with equal amounts of rice has less effect on blood sugar than porridge. Therefore, eating dry rice for breakfast in diabetic patients is conducive to controlling blood sugar.
Xiaomi
Millet, also known as corn, is sweet and smooth, and has the effect of strengthening the spleen and stomach. It is suitable for spleen and stomach deficiency heat, nausea and vomiting, diarrhea and postpartum, post-ill physical weakness. A layer of delicate sticky substance floating on top of millet porridge is commonly known as "rice oil". Chinese medicine believes that rice oil is extremely nutritious and has the strongest nourishing power. There is a saying that "rice oil can substitute ginseng soup".
wheat
Wheat is sweet and mild in nature. It has the effects of strengthening the spleen and kidney, nourishing the mind and calming the mind. People who are upset and insomnia can eat porridge with wheat, rice and jujube. In addition, wheat bran contains high dietary fiber, which can prevent and treat hyperlipoproteinemia, diabetes, atherosclerosis, hemorrhoids, senile constipation, and colon cancer.
corn
Corn is sweet and smooth, and has the functions of strengthening spleen and dampness, appetizing and nourishing, and calming heart and promoting blood circulation. The linoleic acid in corn oil can prevent cholesterol from depositing on the blood vessel wall, and has a positive effect on preventing hypertension and coronary heart disease. In addition, it also has diuretic and blood sugar lowering effects, and is especially suitable for diabetics. American scientists also found that eating corn can stimulate brain cells and enhance human memory. The lutein and zeaxanthin contained in corn can prevent the occurrence of macular degeneration in the eyes of the elderly.
Tomi
Yi rice is also called barley, and its protein content is much higher than that of rice and noodles. It is easy to digest and absorb, which is beneficial to reduce gastrointestinal burden and enhance physical Fitness. Chinese medicine believes that yam rice has sweet and light flavor and slight coldness, and has the effects of strengthening spleen, nourishing lung, clearing heat and dampness. Modern research has proved that Yimi has the effects of anti-tumor, immunity enhancement, and blood sugar lowering. Eating rice and rice porridge or adding an appropriate amount of sugar to eat can increase the appetite of tumor patients and reduce the side effects of radiotherapy and chemotherapy. In addition, the coixin contained in the coix rice has an inhibitory effect on the striated muscle and can reduce wrinkles. People who love beauty may wish to eat more.
Sorghum
Sorghum is sweet and warm, and has the effect of strengthening the spleen and stomach. Children with indigestion can take sorghum into the pot and stir-fry, remove the shell and pulverize, take 2 to 3 grams each time to adjust the serving. However, sorghum is warm and contains tannic acid with astringent and antidiarrheal effects. It is not suitable for constipation.
soybean
Soybeans are sweet and smooth, and have the effect of strengthening the spleen and qi, and those with weak spleen and stomach should eat them often. Various soy products made from soybeans, such as tofu, soy milk, etc., also have medicinal properties: tofu can broaden qi, clear heat and disperse blood, and is especially suitable for those with phlegm-heat cough, cold sensation, and sore throat.
Coarse grain rapid moisture tester:
Halogen rapid moisture tester JT-K series, rapid moisture tester for rice (barley, corn, etc.)
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