There are a lot of ways to lose weight on the market now, and it is difficult for MM to choose. The girls sometimes think: "Can you eat and lose weight?" The following small series will recommend eight kinds of therapeutics suitable for spring and lose weight.
1, Loofah konjac soup: add loofah, konjac and boiled water into soup, you can add ribs or simmer.
2, lotus leaf melon drink: winter melon is not only delicious, but also the holy product of weight loss. Chinese medicine pointed out that melon can nourish the stomach, reduce stomach and reduce fire, and can reduce the amount of food and help to lose weight. You can add melon and ginger, or angelica soup, or add water and soup to melon and fresh lotus leaf, you can go to fat beauty, it is also an excellent summer drink.
3, kelp bean sprouts soup: with kelp, carrots, bean sprouts, tomato soup. The soup is high in nutrients and full, and the kelp itself has astringent effect. The potassium ion is relatively high. During the weight loss period, the body pH will be alkaline.
4, organic vegetable soup: buy a few different organic vegetables, plus high-fresh soup bag boiled.
5, Korean cabbage soup: onions, cabbage, carrots and soup together, taste good, the color is also very beautiful!
6, quick-growing vegetable noodles: add half of the green tea noodles, add a variety of vegetables, hit an egg, and you're done. The trick of slimming is that the amount of vegetables is more than twice that of the noodles. When you eat, eat vegetables first and then eat noodles.
7, refreshing melon soup: use large cucumber, bitter gourd or melon, add ribs boiled, but can not add any meatballs such as Gongmao, mushroom pills, etc., because the meat is high in calories and no satiety, unfavorable weight loss.
8, fast food vegetable soup: all kinds of instant soup bags can be bought in supermarkets and food malls, once with half a package of water, plus all kinds of vegetables, is a pot of soup.
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