After giving birth, the body became bloated, and the flesh of the body did not seem to be reduced because of the baby's birth. However, many moms need to return to the workplace, so slimming is a big problem. Old people always say that breastfeeding is to nourish more, and slimming is absolutely impossible. At this time, many moms will ask themselves, is it necessary to give up the body in order to breastfeed the baby?
Doctors suggest that you don't have to rush to lose weight during the month, you should try to eat nutritious food (but pay attention to the calories of food) and rest. Lactation can not diet to lose weight, because dieting can affect the secretion of milk, it is best to wait until weaning and then lose weight. But lactating mothers can try to exercise to lose weight.
Breastfeeding and body shaping are carried out simultaneously
Breastfeeding can make people naturally thin
In fact, breastfeeding can be regarded as the best way to be natural and harmless, but most moms don't know it. When the expectant mother is breastfeeding, the baby will stimulate the uterus to contract and help the uterus to recover by sucking the nipple. At the same time, the mother's body is like a nutritional supplement station, always providing the baby with the best fat and nutrition; If you have just been promoted to a new mommy, it is inevitable that you will pay more energy and take you more tired in taking care of your baby's eating and drinking. With these conditions, your mother will naturally lose weight.
Overcome laziness and more exercise
Of course, breastfeeding alone, the task of postpartum weight loss is still very difficult. Therefore, the prospective mother should plan well and arrange some movements step by step. Proper exercise, such as walking or swimming, not only helps to restore the body, but also helps the body and mind to adjust and recover. In particular, the work of tightening the pelvis must be carried out within 46 days after delivery.
However, you need to remind everyone that the new mother is that breast-feeding weight loss can not be as unscrupulous as before pregnancy, the progress of weight loss should be arranged according to their physical fitness, and must not be eager to seek success, but it is too late.
Tips: How do new mothers lose weight during breastfeeding?
1, the time to lose weight, before the weight loss to get the doctor's consent, usually 6 to 8 weeks after delivery, because the postpartum body needs a period of repair and ensure the normal supply of milk.
2, the speed of weight loss, according to the recommendations of the American College of Obstetrics and Gynecology, during the breastfeeding period, a weekly weight loss of 0.5kg is more appropriate, and will not have an adverse effect on the development of the baby.
3, the method of weight loss, of course, can not be through diet, but also can not use drugs to lose weight, can only be by changing their eating habits, and to find a suitable exercise for a long time, with the increase in exercise and intake reduction, Weight will naturally drop.
4, daily diet, when fully breastfeeding, new mothers need an additional 500 calories per day to provide nutrition for feeding, when the baby begins to eat solids, the new mother needs an extra 250 calories per day; when no longer breastfeeding , there is no need to add extra heat. Therefore, post-natal protein supplementation is extremely important for the recovery of the new mother's body and for ensuring the full secretion of breast milk. Therefore, it is recommended to select fish, lean meat or peeled poultry for high protein content and low fat content. Food.
5, moderate exercise, lactating mothers can start with simple exercise, such as walking.
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