Members often consult with China's walking network and say how many normal weights are suitable for hiking. In order to solve this problem, we deliberately searched the Internet for answers. The most common view is that the weight is about 1/4 of the human body weight, and it is better not to exceed 1/3, because after this range, it is easy to damage the knee. China Trekking Network thinks this statement is not accurate. How much better a person's specific weight on foot is is a complicated issue. It is closely related to personal physique quality, ease of route, and level of trekking training. Each factor can be subdivided into many situations. Each individual’s trekking situation is very different, so it’s hard to decide how much to bear.
However, the problem of weight-bearing on foot cannot be avoided. The most important principle of the Chinese walking network is that, as far as meeting the basic needs of hiking and traveling, it is possible to reduce the weight as much as possible. Some dispensable loads are discarded. As for how much the individual can bear, the question “the bell must be tied to the bell†means that only oneself knows best that he can carry as much equipment as possible. This maximum load value can be estimated based on your own experience of multiple hikes. Before each trip, it is necessary to carry out weight adjustment according to the above factors. It is not possible to stick to the rules and it is better to underestimate some of the biggest load on itself. It's always pleasant to go Light. Finally, under conditions where other conditions cannot be changed, enhancing physical fitness and strengthening on-the-job training are effective ways to steadily and effectively increase individual weight.
However, the problem of weight-bearing on foot cannot be avoided. The most important principle of the Chinese walking network is that, as far as meeting the basic needs of hiking and traveling, it is possible to reduce the weight as much as possible. Some dispensable loads are discarded. As for how much the individual can bear, the question “the bell must be tied to the bell†means that only oneself knows best that he can carry as much equipment as possible. This maximum load value can be estimated based on your own experience of multiple hikes. Before each trip, it is necessary to carry out weight adjustment according to the above factors. It is not possible to stick to the rules and it is better to underestimate some of the biggest load on itself. It's always pleasant to go Light. Finally, under conditions where other conditions cannot be changed, enhancing physical fitness and strengthening on-the-job training are effective ways to steadily and effectively increase individual weight.
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