In summer, the temperature is higher. When exercising, exercise should pay more attention to the choice of exercise equipment, exercise time and exercise intensity. If you choose to exercise outdoors in summer, try to avoid high temperature during noon, try to choose the morning or evening hours, this time the light is weak, effectively avoid the occurrence of heat and heat conditions. If you choose to exercise indoors, you can follow the daily training time, remember to pay attention to add water, and you should pay attention to doing some relaxation exercises after exercise.
In terms of fitness equipment selection, a wide range of options is available. Treadmills, exercise bikes, and strength equipment are all very good choices. You can do it according to your own training plan. In summer sports, the body's metabolism is too fast and the exercise intensity should be moderate. When the body feels tiredness, it should take a rest. In addition to the accelerated evaporation of water in summer sports, many minerals will be lost along with sweat. After exercise, you can eat more fruits. And vegetables to increase the intake of these minerals to ensure that the body needs nutrition.
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