1. Listen to the rumor, use the diet meal in the "fudged"
"I will let you lose five pounds in the first week." This kind of gimmick is indeed tempting for women who are struggling with weight issues. You can even eat barbecue, hot pot, and cake as long as you combine the scheduled weight loss meal, and you might feel the fat melting quickly. However, realistically, the failure rate of this method over time is as high as 97%.
Why do these methods fail? Low-calorie diets may help you lose weight quickly, but once you stop, the weight rebounds immediately. Maintaining a very low-calorie diet means losing muscle mass and slowing down metabolism. The body's structural heat compensation mechanism allows you to eat more if you resume your diet.
These diets are mainly for women who don't exercise. They not only regain fat but also extra pounds due to muscle loss. It's important to understand that strict adherence to such meals without supervision often leads to relapse. Women need to learn about nutrition and how to maintain a healthy lifestyle instead of relying on quick fixes.
The spokespersons of these projects often don't maintain their slim figures, which shows that these methods aren't reliable. If women understand the basics of nutrition and how to eat healthily, they'll be less likely to fall for these misleading advertisements. As the saying goes, there's no gain without pain!
This diet mode keeps women in the dark. The focus is always on short-term weight fluctuations, but it can't last, so it rebounds after a decrease. In the long run, when people want to lose weight quickly, they come back to the same cycle.
solution
    Give up short-term goals, invest more time to ensure that you eat nutritious healthy food, combine a little exercise, learn some nutritional knowledge, no longer rely on weight loss meals, you will have better results in the long run. For those who lose weight, paid celebrities can't even insist, let alone ordinary people.
2. Ignore the most obvious
Women tend to look for obscure reasons in their diet rather than addressing the real problems. Many people would rather find a star or someone's secret weight loss formula, instead of giving up obviously wrong food choices like desserts, cream, and ice cream.
Women can easily find excuses for what they eat because they prefer to believe there are ways around them to help them reach their goals.
On weekends, they're unconstrained around unhealthy foods, candy snacks, alcohol, desserts, coffee, drinks, and even most healthy dried fruits and nuts are made with butter – these are easily overlooked by women. The wrong example.
Most of the time women know what bad habits they have, but as long as no one stops them, they still eat junk food, thinking that eating a little won't make them fat.
solution
    Women need an honest and open attitude towards diet, and recording food can help them become more self-aware.
    They need to be aware of what they eat, when they eat, why they eat, and how certain foods affect them throughout the day. Did they have snacks, even unconsciously, or eat leftovers from their children?
Food logs can help them identify seemingly innocent snacks that are actually unhealthy. It even helps them realize that healthy foods are more satisfying than junk foods in the long run.
3. Eat fake health food
When health-conscious women hear that they need more protein and fiber, many go to the store to buy a lot of packaged food. Often, these fake health foods are sugar-coated shells that make people want to stop.
What many women don't realize is that sugar has many different names, and they do the same thing inside your body, even like coconut sugar and organic nectar syrup. Similarly, fat-free, sugar-free, high-fiber, organic, gluten-free label foods can still make you fat.
Because these products appear in the name of health, they are more likely to overeat. I found it difficult to drink only a bowl of x-neck high-protein red dates oatmeal. Why? Because this kind of thing is generally eager for more than just satisfying their appetite.
They are fragile, and they leave the impression of consumers at all costs: they are very good dieting foods, such as replacing the Snickers with other foods that sound healthy, called fat-reducing sticks?
Guaranteed, promoted, slim, caramel instant breakfast, breakfast protein shakes and protein cereals, high fiber biscuits, high fiber "protein": these are the most insidious camouflage to pretend to be nutritious junk food.
solution
Women looking for protein in the grocery store need to stick to meat and eggs and get fiber from nature. Then if they want to add protein or sports nutrition, they need to go wisely to buy a place that sells oil and toothpaste at different times.
4. Entangled in losing weight without eating
Some women always seem to “dieâ€, but the strange thing is that these women always seem a bit overweight. If her diet has been controlled for countless times in two years, shouldn’t she lose weight? The problem is: Most women continue to give priority to losing weight without realizing that they can burn fat more effectively if they have more muscle.
Diet will only make a woman less, which would require them to continue to eat in order to maintain a smaller form too. Muscle loss, slow metabolism, calories must be reduced again and again, and the spiral vicious cycle eventually loses control.
Soon, these women declared that “diet is useless!â€
Unless they are dangerously overweight, most women can keep some “skinny†from paying attention to eating “small†to conscious long-term growth. If they realize that weight gain is more important than weight loss, weight loss will eventually happen – The beginning may be slow, but it is steady, healthy, and forever.
Of course, most weight loss strategies start to work. But then the body adapts, stagnates to backwards, and muscles catabolize. This is bad news, especially in a lot of strenuous exercise, because the loss of muscles causes you to become a puff and a bad metabolism.
The best way to last a diet strategy is to make their body burn fat more efficiently. If it enters the plateau, it only needs a small adjustment to get back on track. Women have been playing games to lose weight, either doing something wrong or arranging themselves.
solution
When does a woman need to diet and lose weight? By building more muscles and eating to build more muscles, this does not mean eating junk food, “fueling†the body for better exercise, delivering nutrients to muscle cells, feeling the movement of muscles.
How to do it in the gym? Strength training feels the soreness and tension of the muscles, which means that it is effective, which is very different from the breakfast with pink dumbbells or 100 calories. It requires concentration and a strong will. Yes, this is very difficult, at the same time want to gain muscle and fat, but now women can do is to build muscle, so their bodies eventually burn fat better.
5. Emotional obstacles and decisions
Women give more meaning to food than men. When most men are overeating, they say "whops!" and then they turn over.
But when a woman is indulged, she will punish herself and deeply regret what she did. Then her abnormal instinct will make up for those eating mistakes by further limiting the diet or excessive aerobic exercise, leading to continued indulgence in the future.
Women often find themselves paralyzed by overwhelming overeating and eating control. If they just have self-judgment in the first place, they can find a balance. Their self-image is associated with diet, and they often don't even realize it. When they eat less, they feel happier and more confident. When they eat too much, they always feel bad.
There is usually another reason why they are overeating: food is the tool of choice for relieving stress, anxiety, sadness, depression, or any other emotion.
solution
If women stop attaching their self-worth to their eating habits and deal with emotions in a more effective way than looking for comfort in food, they will do better.
Walking more than eating a lot of biscuits will make your thoughts clearer, and good sex will relieve stress more than a pint of ice cream. Indeed! The change of thinking allows women to be freed from the vicious circle, eating like a supermodel, and overeating for a while.
6. Overeating at night
    Women eat as little as birds in the morning, especially those who may be in the fasting period, but in the evening they take in thousands of calories to make up for the day.
    Their bodies roar and need nutrition. Lack of nutrition during the day can lead to elevated cortisol. High cortisol, a day of exhausted energy and any other incidental emotions, immediately became a time bomb for a gluttony.
    No one, male or female, does not want to control when they are extremely hungry, nor does it want to count calories, etc. when they feel the stomach is digesting themselves.
solution
    If women eat more food and proper supplement exercise earlier, they will not have too much resistance to the nighttime cravings at night.
7. Do not eat enough protein
    Most women, even those who are health conscious, don't realize they don't get enough protein. Of course, they may have heard about one gram of protein per pound of body weight is a good rule of thumb, but unless they deliberately trace calculations they do not realize that this figure is what it looks like.
    Protein consumes more calories than carbon water and fat. But women prefer meat pocket size, so they can save space for biscuits and chocolates. (This is called a dietary shift).
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