Time + money? This statement is at best half right.
Time and money are indeed very important, but in fact climbing training needs good results. I think the following formula should be used:
Reasonable training method + perseverance + talent
Reasonable training methods: People's activities are the result of the coordination of groups of multiple muscles. Although rock climbing is a test that many people mistakenly believe is only hand and finger, it is more important to learn to use the feet (after all Supporting the body is mainly a foot. We are also exercising it all the time. The reason is simple but there are always many people who ignore it. There are many kinds of reasonable training methods. There have been many posts before, and each person's training method is different. I don't have much to say. However, I think that training should follow the law of balanced development (including endurance, explosiveness, balance, skills, etc. in all parts of the body, and everyone should exercise their own weaknesses).
Perseverance: Those who really engage in physical exercise will certainly experience the hardships and tedium in the exercise process. There is only strong perseverance to support oneself. Only persevering people can taste the fruits of victory. A friend would say that there is no time to practice. In fact, that is just an excuse for himself. First, the training does not take much time. On average, it takes half an hour every day to be very good. Second, time is always squeezed out. Many times can be used for training. For example, I like to train while watching TV.
Talent: This does not need to say it! If everyone can achieve the same result with a certain amount of practice, then there is no world champion!
Ps: I think that the training process used by professional athletes is often not suitable for ordinary enthusiasts. We can at best draw on one or two of them.
Time and money are indeed very important, but in fact climbing training needs good results. I think the following formula should be used:
Reasonable training method + perseverance + talent
Reasonable training methods: People's activities are the result of the coordination of groups of multiple muscles. Although rock climbing is a test that many people mistakenly believe is only hand and finger, it is more important to learn to use the feet (after all Supporting the body is mainly a foot. We are also exercising it all the time. The reason is simple but there are always many people who ignore it. There are many kinds of reasonable training methods. There have been many posts before, and each person's training method is different. I don't have much to say. However, I think that training should follow the law of balanced development (including endurance, explosiveness, balance, skills, etc. in all parts of the body, and everyone should exercise their own weaknesses).
Perseverance: Those who really engage in physical exercise will certainly experience the hardships and tedium in the exercise process. There is only strong perseverance to support oneself. Only persevering people can taste the fruits of victory. A friend would say that there is no time to practice. In fact, that is just an excuse for himself. First, the training does not take much time. On average, it takes half an hour every day to be very good. Second, time is always squeezed out. Many times can be used for training. For example, I like to train while watching TV.
Talent: This does not need to say it! If everyone can achieve the same result with a certain amount of practice, then there is no world champion!
Ps: I think that the training process used by professional athletes is often not suitable for ordinary enthusiasts. We can at best draw on one or two of them.
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