What are the notes on golfing?

"Golf" is a transliteration of GOLF, meaning "green, oxygen, sunshine, friendship". It is a sport that combines enjoyment of nature, physical activity and games. What are the notes for golfing?

1, golf in winter should pay special attention to protection measures. A sunny winter day is ideal for playing golf and soothing the gloomy mood in winter. However, extra protection measures are needed. Otherwise, accidents such as body strains and club damage can easily occur.

2, in the cold north, the practitioner must first do a good job should be warm work: choose a warm, windproof, waterproof, lightweight jacket. The general stadium is relatively empty, especially the warm jacket to keep the wind warm.

3, as underwear, wearing a cotton golf T-shirt is also best to have good sweat guide function. Of course, you need a thin scarf, a wool hat, and a pair of thick gloves.

4, to do warm-up exercises. When the body begins to exercise in the winter, injuries such as strains and sprains are easily incurred. Full stretch exercises, warm-up preparations such as running and jumping in place are required. The preparation time is longer than other seasons, and the range of motion must be increased. . Suggest warm-up time is about 15 minutes.

5. Winter is the season in which the club is most easily damaged. The head breaks often occur. Therefore, we must pay special attention to the maintenance of the club. Try not to practice the mast on the edge of the green or in the sand pit.

6. Clean up after playing the ball.

7, both hands grip the force to be balanced, if only one hand swing will cause the muscles around the spine to exercise unbalanced, is not conducive to maintaining the health of the neck and back.

8, do not hold too tight grip, otherwise the associated muscles will be easily fatigued. The right grip strength can speed up the head and reduce physical waste.

9. Don't drink cold drinks when you are thirsty. Drink warm water after you stop exercising.

10. Don't stop and rest immediately after playing the ball. When the movement stops immediately, the muscles will have a tight sensation. At this time, in order to speed up the recovery of body functions, it is necessary to take a 5-minute walk to relax the nervous and muscular tension, relax the joints, and massage the muscles.

11, do not wash cold water bath immediately, especially those with poor cardiovascular function should pay attention.

12. If you have diabetes, it is best not to play golf alone. When you play, you should have common foods that are easy to absorb to prevent the occurrence of hypoglycemia.

13, golf benefits from the body, can not do without a reasonable diet. Wu Yuexun recommends the following foods: unsaturated fats and proteins that are easily absorbed by the body, such as olive oil, refined beef, pork, chicken, fish, turkey, nuts, and eggs, help generate energy and supplement and repair cells.

14, vitamin-rich fruits and vegetables and provide enough energy carbohydrates, such as carrots, pumpkins, apples, bananas, staple foods and so on. At the same time, replenishment is also a necessary step. If the exercise lasts for more than one hour, it needs to drink appropriate amount of sports drinks or dilute salt water, and ingest the sodium and potassium components of the drink to help the body return to a state of balance.

15. Practitioners who are used to playing in the morning must not skip breakfast and play fast. In short, we must develop good eating habits, eat more meat and vegetables, balance nutrition, eat less and eat more, eat regularly, and persevere.