Purifying the breathing method is an important part of yoga, which allows energy to concentrate on the midrib of the human body. In the traditional yoga theory, the human body is divided into three veins and seven rounds. The three veins are the middle vein, the left vein and the right vein, which are the three forces of the human body. Memory, emotion, right pulse is in charge of our thinking and action. The middle pulse is the energy center. Learning to purify the breath can practice the stimulation of the midrib and help to calm down quickly.
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[left and right pulse purification breathing method]
s tep1
Sitting posture, it is recommended to close your eyes to focus more attention. For the right hand, index finger and middle finger bent down to thumb pressing the right nostril, left nostril to take a deep breath in the end.
Step2
Change the ring finger to press the left nostril, release the thumb and exhale in the right nostril. After the spit is maintained in the same position, take in the deep nostril and then inhale the right nostril. Then the ring finger is released and the left nostril is exhaled. Left sputum and right vomit, right sip left vomit" to help memorize, step 1-2 is 1 time, about 8 times.
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Abdominal Breathing
Sitting on both legs, deep inhalation, feeling the abdomen outwards and staying for 2 seconds, then exhaling to make the abdomen inward, sucking for 1 time, at least 8 times, to help reconcile the sympathetic nerves and help relax.
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ã€Open the chest and close the chest】
Step1
Sitting on both legs, after deep inhalation, both hands open to the sides of the body, the head is slightly lifted, push the chest forward, feel the spine stretched and stretched, and do the thoracotomy.
Step2
When exhaling, both hands clasped around the chest, the back arched to make the chest retract, and the chin was retracted close to the chest. Step 1-2 is 1 time, you can do 8 times to help stretch the pectoralis major.
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[Transformation Camel]
Step1
Kneeling on both knees, the feet open and the width of the pelvis, first point to the right toe, the left foot to the ground, both hands naturally swell the sides of the legs.
Step2
The right hand slowly extends back to the right heel, while the chest is pushed forward and the pelvis pushes forward.
Step3
The left hand extends backwards, and the chest pushes forward. After a short stay, return to step 1 and repeat. The operation of the left and right sides is 1 time, and 8 times can relieve back pain.
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