Life is in motion. Exercise is conducive to the growth and development of the human body, improving disease resistance and enhancing the adaptability of the organism. It can improve the regulation function of the nervous system, improve the ability of the nervous system to judge the intricate changes in human activities, improve physical health, and make your tired body get a positive rest, energetically invest in study and work, and also help to sleep well. Eliminate the stress of reading or work ... Fitness experts tell you six reasons why you must stick to exercise.
1, relieve the body's natural pain
Rest is not the best way if you feel pain or stiffness on your knees, shoulders, back or neck. Experts say that adults who have long maintained aerobic exercise have a 25% lower risk of musculoskeletal discomfort than those who always like to lie on the couch. Exercise releases endorphins, an analgesic hormone, a soothing body soothing agent that also prevents the tendons from being strained and relieves some chronic symptoms such as arthritis.
2, reduce the chance of catching a cold 33%
Proper exercise not only speeds up your metabolism, it also boosts your body's immunity and helps your body fight the invasion of cold viruses and other bacteria. A study by the University of Washington found that five times a week, 45-minute cardio-exercise courses, the number of colds was 1/3 of those who exercised once a week.
Keep exercising, but don't overdo it. If you exercise frequently, such as running for more than 90 minutes, it will reduce your body's immunity.
　 3, is conducive to oral health
Experts believe that floss and toothbrush are not the only magic weapon for a smile, and exercise plays an important role. In their latest study, adults have 5 times a 30-minute exercise every week, and the chance of developing periodontitis is reduced by 42%. This gum disease occurs more frequently with age. Exercise can also inhibit heart disease as well as prevent periodontitis – because it reduces the level of C-reactive protein in the blood that causes inflammation.
In addition to maintaining proper exercise, it is best to have dental cleaning twice a year. If the dentist tells you that the chance of developing gum disease is high, then increase the number of teeth cleaning.
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