Modern people are busy with work, often work overtime and stay up all night, and should develop the habit of loving the liver on weekdays, such as normal living, relaxed mood and simple liver massage exercise. Xiao Bian recommended 4 big liver protection exercises, so that you can easily self-heal the liver after work.
Practicing
The pile work is roughly divided into sitting position, lying position and standing position. Generally based on standing posture. Those who have been sick for a long time should be trained from sitting and lying postures, and then stand up after the physical strength is strengthened. The time is reduced from less to more than half an hour.
The legs are straight and straight, left and right apart, shoulder width, hands flat on the side of the body, palms down, two elbows bent slightly, leaving the two ribs. The face is like a smile, not a smile, I want to have no bed underneath, as if standing, can't really stand up.
Sitting on the soles of the feet, the feet are separated, the shoulders are the same width, and the thighs are at right angles to the calves. Two elbows leave the two ribs, both hands are placed at the base of the thigh, the palms are up, the body is straight, the shoulders are relaxed, the eyes are square, the mouth is slightly open, the tongue is slightly rolled, the upper jaw is not touched, the teeth are connected up and down, and the force is not fastened. I want to step on the cotton wool, I can't really step on it.
Standing two feet apart, shoulder width, knees slightly bent, gently raised both hands, palms inward, such as holding balloons. The position of the hand is high but the eyebrows are low, but the umbilical is low, but the front is not too big, and the back is not close to the body, and it is adjusted within a certain range. The fingers are separated and slightly bent. I want to hold the balloons with my arms and arms. When I hold them, I will break them. If I hold them loose, I can't really hold them.
Liver massage
　　 1. Both hands are hot.
　　 2. Insert the hands with three fingers and insert the ribs slowly under the ribs about 2 to 3 cm .
　　 3. This point is the liver, and more massage can help maintain the liver.
Note: Generally, the force can be used without special force.
Embracing liver movement
　　 1. Hold your chest in both hands and your left hand is outside.
　　 2. The body slowly turns to the left and rises, deeply inhale until it can't be sucked; then slowly exhale.
　　 3. Turn the body to the right and do it again.
Liver acupoint massage
In addition, usually, you can press the muscles that are in charge of the liver and the lower edge of the little finger on the outer side of the palm of your hand ( small fish ) .
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