TRX
TRX is the abbreviation of Total Resistance Exercise , which is called “ Full Body Resistance Exercise †, also known as “ Hanging Training System †. It is also the designated training equipment of Liverpool Football Club. TRX is committed to providing users with comprehensive, innovative training courses and action design.
Advantage analysis: the smallest return of the smallest investment
　　 TRX offers a range of fixed solutions that help users perform suspension training and multi-function training bar training even in a small space.
Hundreds of training moves create endless possibilities.
Whether you want to increase strength, lose weight or improve athletics, TRX can help you reach your training goals. TRX offers users a variety of training methods and course support. Quickly choose the most suitable training poster for your club or download the TRX training course with your mobile phone, iPad or computer .
Training method : hanging training rope
The suspension training rope originated from the American Navy Seals and is the flagship product of TRX . By countering the trainer's own weight, he uses training tools to perform hundreds of different training methods, thus improving the trainer's different training methods and thus improving the trainer. Strength, balance, flexibility and core stability.
Functional training stick
The inventor is an American Olympic Taekwondo athlete , an innovative training method for combat training and physical therapy, an innovative training method using training and physical therapy, by utilizing the rotational power and core strength of the training user.
International Certification
　　 TRX offers four international certification trainings, all of which are available on the TRX International Certified Instructor Network.
　　 TRX Suspension Training Course: Learn nearly 100 core movements of TRX suspension training and integrate TRX into daily training and personal education.
　　 TRX Multi-Purpose Training Rod Course: Asymmetrical body training with resistance ropes. Users can learn the core actions of the training bar and integrate these actions into the training course.
　　 TRX Rehabilitation Training Course: Learn how to combine suspension training with rehabilitation and preventive training.
Product Series
　　 FORCETM: TACTICAL military combination
　　 Designed for military training, Tactical can design hundreds of training moves depending on the training objectives. This training package includes a 12- week Tactical fitness training program to enhance the trainer's strength, energy, flexibility and core stability. The combination also includes the new Tactical suspension training rope, TRX door anchor and TRX extension strap.
　　 TRX Pro Suite
The suspension training rope originated from the American Navy Seals and is the flagship product of TRX . By countering the trainer's own weight, he uses training tools to perform hundreds of different training methods to improve the strength, balance, flexibility and core of the trainer. stability.
　　 Rip function training bar
The inventor is an American Olympic Taekwondo athlete, an innovative training method for combat training and physical therapy. By using the training rod and the resistance rope for different rotation and resistance training, the user's rotational explosive power and core strength are improved.
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