Friends who often exercise know that stretching is not a very laborious task. After the muscles are greatly exercised, stretching is an essential but enjoyable step. Even if you don’t have fitness, the lacing will make your body The stretch is obtained, so "the length of the rib is one inch, and the length of life is ten years." Although it is somewhat exaggerated, it is not unreasonable. The following set of lacing movements, each movement is not limited to the number of times, feel comfortable.
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Muscle and human
Not only need strength training to improve
Also need a soothing interval to rest
Work and rest can be truly efficient
Major media and medical research continue to remind people that a sedentary lifestyle is closely related to many health risks, such as back or neck pain, high blood pressure, heart disease, and obesity.
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