The spinning class in the gym has always attracted many fans. Whether it is to exercise leg strength, exercise endurance or lose weight, spinning bikes can make you wish.
Some people will say: Spinning, isn't it just stepping on the bicycle with the rhythm? People with good physical strength don't have to worry about it. People who are not physically strong will pass away.
However, this is not the case. Here are the top ten essentials for professional cycling coaches to tell you, so please remember.
1. You don’t have to step on a bicycle like a whirlwind like an athlete.
It is important to remember that achieving fitness goals is not a one-off event. The amount of exercise is based on the physical load of the day. Imagine if you were tired of the day, but overdraw yourself in order to catch up with the rhythm of the dynamic single class, trampled like a blast, and finally hurt yourself, a break is a week or two, not worth the candle!
2. Be sure to figure out what type of spinning bike is in this gym.
As mentioned in the opening paragraph, some cycling classes are specifically for weight-loss people, some for aerobics, and some for muscle-enhancing people. Before you report your class, be sure to ask what mode the cycling class in this gym is. Don't imagine that the same cycling action can do three things at a time, sometimes it's often awkward!
3. Change coaches regularly and finally find the one that suits you.
Each fitness instructor has his own expertise. You can change the coach regularly to compare which coach knows you best and understand how to "prescribe the right medicine" so that you will get twice the result with half the effort in the future cycling class. Don't be afraid of trouble, don't be afraid.
4. Eat some fruit half an hour before cycling
It is not difficult to understand this point. You can't empty your stomach before you exercise, and you can't be full. We all know that we should eat a small amount, but be clear that half an hour before exercise, you must eat low-calorie, non-greasy, digestible food. For example, fruit or a few slices of bread, eat as a snack, do not eat too much.
5. You must drink plenty of water on the day, instead of drinking enough water in the cycling class.
Almost everyone knows that when you are exercising, bring a bottle of water to replenish moisture. The water consumed in the cycling class will exceed your imagination, so drink enough in advance! For example, if your single class is evening, then please drink plenty of water between the morning and the evening to maintain the body's water level at a high level, and then bring a glass of water to the cycling class. In this way, you have enough storage, no need to be afraid of water overdraft.
6. Please let the coach help you adjust the bike first.
As you can see, if your riding posture is wrong, it will not only be uncomfortable but also increase the potential danger. Don't be embarrassed to open your mouth, please let the coach help you adjust your sitting posture.
7. Please don't wear tight clothes
Many people love to wear tights during their fitness because they fit both the skin and the muscle lines. But riding a bicycle is another matter. Too tight clothes can restrict your body movement, especially when you step on it quickly. If the clothes are too tight, it will make you feel uncomfortable. So please wear loose!
8. I feel that the music is too noisy and I can wear earplugs.
The music when spinning is passionate, but it seems too noisy for many people. You can choose to wear two earbuds and “down†the volume in this way for a better cycling experience.
9. Always look at your posture, don't distort
As shown in the figure, the correct riding posture, because people often appear in the process of rapid movement, so please always pay attention to whether your body is still on the correct "track".
10. Remember to bring a towel and wipe the sweat at any time.
This one is easy to understand, but many people tend to ignore it. The feeling of sweating is uncomfortable, and a towel can solve the problem immediately, letting you get refreshed and set off again!
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