Sunscreen has become a compulsory homework for women every moment, but I wonder if you know that the sunscreen effect of the three kinds of fruits is also quite good, let you white from the inside out, and homemade sunscreen mask, good health effect, come soon Try it!
1, tomato
This is the best sunscreen food. Tomatoes are rich in antioxidant lycopene, and a daily intake of 16 mg of lycopene reduces the risk factor for sunburn by 40%. Cooked tomatoes work better than raw ones. It is more effective to eat some potatoes or carrots at the same time, and the beta carotene can effectively block UV.
2, oranges
Oranges contain a lot of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, lower cholesterol and blood lipids. Studies have shown that drinking 3 glasses of orange juice a day can increase the body's high-density lipoprotein (HDL) content, thereby reducing the possibility of heart disease. Orange juice contains a specific chemical component, flavonoids and citrate, which can promote the increase of HDL. And transport low density lipoprotein (LDL) to the body.
3, kiwi
Kiwifruit is known as the king of fruits, rich in vitamin C, vitamin A, vitamin E, and a large number of trace elements, these are indispensable substances in the skin microcirculation, in the hot summer, the right amount of kiwi fruit can not only It can also whiten the skin, keep the skin moist, rosy, shiny, etc. after sunscreen, after-sun repair, and sunburn.
Homemade mask also contributes to sun protection
1, homemade watermelon mask
Material: a piece of watermelon rind, honey amount
Homemade method:
1. Remove the outer layer of the green skin from the watermelon skin and leave the white watermelon skin.
2. Then cut the white watermelon rind into the juicer and fry it into watermelon juice.
3. Pour out the watermelon rind, add the right amount of honey, and mix and mix them evenly.
4. After mixing, apply it directly to the face. Wait 25 minutes, then wash the mask with water.
Efficacy: Watermelon skin mask is specially designed to repair whitening skin after sunburn. It can calm the skin after sunburn and cool the skin. It can also replenish moisture to the facial skin and let it precipitate.
2, cheese lavender mask
Ingredients: cheese, two drops of lavender essential oil
Homemade method:
1. Take a proper amount of cheese and put it in a container, then add two drops of lavender essential oil to the container.
2, mix them and mix them evenly, apply directly to the facial skin, wait for 30 minutes, then wash with water.
Efficacy: It can effectively treat the rough feeling of sunburned skin. The lavender essential oil in the mask can also relieve the skin's stability and anti-inflammatory effect. With cheese, it can restore the skin after sunburn and make the skin smooth and delicate.
3, cucumber yogurt body cream
Ingredients: 1 cucumber, 1 cup of yogurt, 1 white fungus.
Homemade method:
1. Sprinkle the white fungus for 1 hour, wash it, divide it into small pieces, add 400 mL of water, and turn off the heat after 1 hour of stewing.
2, cucumber washed, peeled and cut into small pieces, note that the cucumber "tail" should also be left ("tail" is more conducive to skin repair and growth), put into the juicer to break, with gauze Filter and divide into two spares.
3. After the (non-solid) yoghurt is opened, drink the diluted juice from the top to leave a thicker part.
4. Mix one of the cucumber juices and the other two, mix them evenly, and store them in the refrigerator for 15 minutes. The effect is better and can be stored for 2 days.
Instructions:
1. After the shower, the body does not need to be dried, directly take a small amount of cucumber yoghurt body cream on the skin (the damage can be applied 2 times, the force should be light, so as not to hurt the skin).
2, you can wash it after half an hour, try not to use force when cleaning, do not open too much water, prevent injury to the skin, continuous use for 4 days.
3. After rinsing, apply another prepared cucumber juice to the place where you need it. The next night, you can also wash it.
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