The following are the training courses that Metolius rock climbers have been training for, explore problems, and seek solutions for many years.
First of all, we must emphasize that each climber has his own very special and complex physical condition. In order to achieve the effectiveness of training, your training course must first make an in-depth and complete assessment of your strengths and weaknesses, while taking into account personal climbing goals. I hope the following information can help you establish a personalized training course that suits you. Although there are various training books on the market at the moment, it is necessary to understand what kind of climbers the information is provided to, and what is your own positioning? It is a professional rock climber who can engage in rock climbing and training at all times or only Want to enhance the physical fitness and confidence of the weekend climbers?
Collect all kinds of information, listen to the opinions of experts, spend some time experimenting with various methods, and then conduct the most effective training for you. Only by being responsible for one's physical fitness and persevering in their own training courses can the goal of training be achieved.
Fingering training is the key to improving climbing ability
With the increase and prevalence of indoor rock formations, Zhili has retreated to the second line of training tools. However, we believe that the strength training board has the advantages of convenience and specificity. Installing a space-free fingerboard on the porch at home allows you to take time out of the busy training course. The shape of the fingerboard can also make you more effective than the rock field to assess the magnitude of the progress of a particular force. When you hold a specific hand point on a fingerboard to perform a set of exercises, you can easily control the amount of training. So you can train to the limit of physical fitness, but it is not easy to hurt your fingers.
The progress of finger training is less easy to grasp. To understand what you are exercising is the tendon and ligament-associated tissue. They take a long time to increase, and it takes longer to recover when they are injured. When you use both the fingerboard and the artificial rock field training, be careful to avoid the finger or arm being subjected to excessive or excessively long periods of load. When there is a sign of injury, take time to recover it. When symptoms persist, especially when there is long-term pain and swelling, seek professional physician treatment of sports injuries.
Training course
You can use the Metolius fingerboard to do two types of training: develop explosiveness or develop muscle endurance. Endurance-oriented training enables your muscles to operate over long periods of time. This kind of training usually allows your muscles to move in close to aerobic conditions, that is, to perform longer periods of exercise under lighter loads. Explosive-powered training focuses on short-term, high-loaded exercises that allow your muscles to quickly wear out at the limit of strength. This kind of training can increase muscle strength (muscle fiber thickening and can dominate more muscle fibers), so that you can make a rapid movement.
The following training methods assume that your muscle strength has reached a considerable level. These trainings are also driven by explosiveness because:
We think that you can develop some stamina from explosive training, but you can't develop explosive power from endurance-oriented training. Of course, it is best to train the two separately. Whether from a physical or psychological point of view, it is extremely difficult to train endurance on the fingerboard for a long period of time. The weight of each training load must be determined by you. Using your maximum safety load at each stage can give you maximum gain. The amount of load is based on your weight. If you need to increase weight, you can use a heavy belt. If you want to lose weight, you can put a chair or bench under the back of the fingerboard and lower it on one foot. Remember that the other foot stays just below you, and you can use this foot to land when you fall. You can place the scale on a chair so that you can accurately measure how much weight has been reduced (above). If you do not trust this method, you can also find your partner to lift you.
Make good use of your peers
Companions can help you time, increase or decrease weight. He can also motivate you to use your last minute strength to protect your safety from falling.
Set up training courses and stick to it
Make a form to record your training progress. If you have a detailed record of the load at each stage, you can gradually increase the serving size to get the best results for your training.
Use different hands to do various training exercises
You may find that some hand points are more suitable for chin-ups and some hand points are more suitable for suspension or other actions. It is very important to find out your weaknesses and give priority to training this section. For example, you may be less adept at grasping arc-shaped hand points, so focus on this kind of training early in each training session. The training points for each training action are best changed every few weeks to make your training more effective.
Some things to avoid
Avoid excessive pull-ups on the fingerboard. Too many chin-ups on a fixed fulcrum can easily cause injuries to the elbow joint. If you want to do more chin-ups than we set, it is recommended to use Metolius.
Avoid making finger gestures on the fingerboard. Do not attempt to move your fingers (eg, pull up with your fingers) when your fingers are carrying the weight of the body, as this may cause injury.
The hand grip method is very important. Avoid using a cling/crimp that bends the knuckle more than 90 degrees. Even when climbing a rock, it is not a good idea to use this method often, because this bending angle causes a very large load on the knuckles, which easily leads to injury. We have found that if you use open hand training, you can safely enhance the power of both curved and open grips. The right figure depicts these two methods of grasping. Rock powder is used during training and a nylon brush is used to clean the fingerboard when needed.
First of all, we must emphasize that each climber has his own very special and complex physical condition. In order to achieve the effectiveness of training, your training course must first make an in-depth and complete assessment of your strengths and weaknesses, while taking into account personal climbing goals. I hope the following information can help you establish a personalized training course that suits you. Although there are various training books on the market at the moment, it is necessary to understand what kind of climbers the information is provided to, and what is your own positioning? It is a professional rock climber who can engage in rock climbing and training at all times or only Want to enhance the physical fitness and confidence of the weekend climbers?
Collect all kinds of information, listen to the opinions of experts, spend some time experimenting with various methods, and then conduct the most effective training for you. Only by being responsible for one's physical fitness and persevering in their own training courses can the goal of training be achieved.
Fingering training is the key to improving climbing ability
With the increase and prevalence of indoor rock formations, Zhili has retreated to the second line of training tools. However, we believe that the strength training board has the advantages of convenience and specificity. Installing a space-free fingerboard on the porch at home allows you to take time out of the busy training course. The shape of the fingerboard can also make you more effective than the rock field to assess the magnitude of the progress of a particular force. When you hold a specific hand point on a fingerboard to perform a set of exercises, you can easily control the amount of training. So you can train to the limit of physical fitness, but it is not easy to hurt your fingers.
The progress of finger training is less easy to grasp. To understand what you are exercising is the tendon and ligament-associated tissue. They take a long time to increase, and it takes longer to recover when they are injured. When you use both the fingerboard and the artificial rock field training, be careful to avoid the finger or arm being subjected to excessive or excessively long periods of load. When there is a sign of injury, take time to recover it. When symptoms persist, especially when there is long-term pain and swelling, seek professional physician treatment of sports injuries.
Training course
You can use the Metolius fingerboard to do two types of training: develop explosiveness or develop muscle endurance. Endurance-oriented training enables your muscles to operate over long periods of time. This kind of training usually allows your muscles to move in close to aerobic conditions, that is, to perform longer periods of exercise under lighter loads. Explosive-powered training focuses on short-term, high-loaded exercises that allow your muscles to quickly wear out at the limit of strength. This kind of training can increase muscle strength (muscle fiber thickening and can dominate more muscle fibers), so that you can make a rapid movement.
The following training methods assume that your muscle strength has reached a considerable level. These trainings are also driven by explosiveness because:
We think that you can develop some stamina from explosive training, but you can't develop explosive power from endurance-oriented training. Of course, it is best to train the two separately. Whether from a physical or psychological point of view, it is extremely difficult to train endurance on the fingerboard for a long period of time. The weight of each training load must be determined by you. Using your maximum safety load at each stage can give you maximum gain. The amount of load is based on your weight. If you need to increase weight, you can use a heavy belt. If you want to lose weight, you can put a chair or bench under the back of the fingerboard and lower it on one foot. Remember that the other foot stays just below you, and you can use this foot to land when you fall. You can place the scale on a chair so that you can accurately measure how much weight has been reduced (above). If you do not trust this method, you can also find your partner to lift you.
Make good use of your peers
Companions can help you time, increase or decrease weight. He can also motivate you to use your last minute strength to protect your safety from falling.
Set up training courses and stick to it
Make a form to record your training progress. If you have a detailed record of the load at each stage, you can gradually increase the serving size to get the best results for your training.
Use different hands to do various training exercises
You may find that some hand points are more suitable for chin-ups and some hand points are more suitable for suspension or other actions. It is very important to find out your weaknesses and give priority to training this section. For example, you may be less adept at grasping arc-shaped hand points, so focus on this kind of training early in each training session. The training points for each training action are best changed every few weeks to make your training more effective.
Some things to avoid
Avoid excessive pull-ups on the fingerboard. Too many chin-ups on a fixed fulcrum can easily cause injuries to the elbow joint. If you want to do more chin-ups than we set, it is recommended to use Metolius.
Avoid making finger gestures on the fingerboard. Do not attempt to move your fingers (eg, pull up with your fingers) when your fingers are carrying the weight of the body, as this may cause injury.
The hand grip method is very important. Avoid using a cling/crimp that bends the knuckle more than 90 degrees. Even when climbing a rock, it is not a good idea to use this method often, because this bending angle causes a very large load on the knuckles, which easily leads to injury. We have found that if you use open hand training, you can safely enhance the power of both curved and open grips. The right figure depicts these two methods of grasping. Rock powder is used during training and a nylon brush is used to clean the fingerboard when needed.
It is specially designed for strapping paper roll. The strap materials can be PET or PP, power driven friction welding seal, automatic strap thread, tightening and cut. The max tension force is 800kg.
We have supplied machines for well known brands from industries of water & beverage, logistics, chemical, construction material and paper, etc. The machines can be customized.
Up till now, we have developed many new systems like Palletizer, strapper, paper corner applicator and Carton Sealer, etc. We are already ready to serve you with our best.
Paper Roll Auto Strapping Machine
Paper Roll Auto Strapping Machine,Paper Roll Automatic Strapping Machine,Auto Pp Strapping Machine,Auto Carton Box Strapping Machine
Shandong Sinolion Machinery Corp. Ltd , http://www.sinolion.cc